Tips for People with Diabetes Can Still Love

For diabetics, it often experience erectile dysfunction that disrupts their sexual life. Here are tips for diabetics in order not to experience sexual harassment.

Diabetes is a progressive disease that can weaken a person's body, when left out of control. Diabetes also can kill the sex life of the sufferer. But there is a way for people with diabetes can still have sex.

Diabetes is a rise in blood sugar that comes from inadequate insulin release, which is referred to as type 1 diabetes. Or the body resistance to insulin effects, the so-called type 2 diabetes.

Unlike type 1 diabetes, which began in childhood, type 2 diabetes begins when an adult and almost always associated with obesity or being overweight. Often, type 2 diabetes can be controlled if the sufferer back to normal weight.

Many doctors happy if their diabetic patients can maintain their blood sugar below 150, or even 180. Although the level is still allows the slow degeneration of the tissues and nerves of the body. The ideal blood sugar levels, ie between 80-125 is the best.

Good sexual function depends on good blood flow and the ability to not only see the sensation, but it has the organs and tissues respond to those sensations.

When high blood sugar levels, cells can not function properly and nerve endings become damaged. This can cause numbness or tingling.

Blood sugar levels are uncontrolled also damage the blood vessels by reducing the ability of relaxation and contraction when needed and increase the risk of atherosclerosis, which in turn damages the blood flow.

These changes can affect sexual life too. Nerve damage can result in decreased sensation in the genitals, which makes it more difficult to become aroused when touched or stroked.

Impaired blood flow generally cause erectile dysfunction in men and lack of lubrication or difficulty achieving orgasm in women. Patients with diabetes also have poorer responses to the drug for erectile dysfunction.

Blood sugar levels are controlled to prevent damage. But requires selection of the right foods, avoid sugar, simple carbohydrates, portion control, and adherence to diabetes medications.

The decrease in sexual life can occur in diabetics. Surely it is so disappointing, so prevention is the key.

If you have diabetes, how to prevent a decline in sexual life is treating some conditions, as quoted from FoxNewsHealth, Thursday (12/22/2011), among others:

1. Arteries
Maintaining healthy arteries can eliminate trans fats from the daily diet. Eat a balanced diet low in sugar and high glycemic carbohydrates also keep the body from producing too many triglycerides, which can clog arteries.

Also, consider reducing the amount of fructose in the diet, because it can increase triglycerides in the response. High blood pressure also reduces the availability of blood to the tissues, because the arteries tend to be rigid.

Note the intake of salt and spend 5-10 minutes each day for relaxation or meditation. It is a proven way to protect against high blood pressure.

2. Nerve
Diabetes and chronic high blood sugar is the biggest cause nerve damage. People with diabetic neuropathy often develops later in life if their blood sugar levels constant uncontrolled.

Then you should eat small meals. Notice also the consumption of alcohol, because alcohol tends to cause uncontrolled blood sugar and produces toxins on the nervous system because the body metabolizes it did not work.

3. Network
The body is designed to move and use. However, modern lifestyles rarely allow many people to do physical activity most of the day.

It can reduce blood flow to the legs and genitals, and put a lot of strain on your lower back. Body should be moving for at least a few minutes every half hour or more.

"If you want to have good blood flow to the genitals, then it must use the genitals for sexual intercourse on a regular basis," says Ian Kerner, author of Good in Bed Guide to Overcoming Premature ejaculation.

In fact, men who have sex at least once a week have a better chance to maintain sexual function because it can thus lead to good blood flow to the genital area.

Diabetes is a serious and chronic illnesses that can affect the body, including sexual health. So to keep in mind that, by controlling blood sugar levels remain within normal range in order to ensure good sexual life.

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