10 reasons to limit the consumption of fructose

1. The fructose are in the liver, and can not be used for energy by its own cells of the body. It is therefore not only useless for the body, but also an amount of toxin is high enough, because the task has the guts to get rid of, especially with the transformation into fat and sending the fat in adipocytes.

2. Liver damage and excess fructose leads to insulin resistance in the liver and fatty liver. In fact, fructose same effects on the liver than alcohol (ethanol), which is already known as a liver toxin.


3. Fructose reacts with proteins and fatty acids in the body 7 times glucose. This reaction leads to AGE (advanced glycation end products) to the left, oxidative damage to our cells to create and ultimately lead to or contribute to inflammation and a variety of chronic diseases.

4. Fructose increases uric acid production, which, more than, gout, kidney stones can cause or exacerbate hypertension and precipitate.

5. While most use of the cells of your body can not fructose as an energy source, the bacteria of the intestinal flora imbalance and fructose than to bacterial growth and the growth of pathogenic bacteria to promote.

6. Partly as a result of the damage caused, dyslipidemia chronic liver than fructose, which means that the blood lipid markers to indicate numbers, which have a tendency to a foreign exchange of cardiovascular disease to show.

7. The fructose causes leptin resistance in a hurry. Leptin is a hormone that controls appetite and metabolism at a normal weight under control. The leptin-resistant individuals tend to be fat and overweight really easy to get.

8. Too much fructose alone can lead to all the problems associated with the metabolic syndrome (diabetes, obesity, heart disease, ...).

9. The tumor cells grow and reproduce very well with fructose as an energy source.

10. Too much fructose also affects the function of the brains, particularly with regard to the regulation of appetite. Also has been shown to affect the memory in rats.

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Apparently, Garlic Can Renew Erection

Garlic is commonly used as a spice in Asian cooking by the people. It turned out that the habit of cooking with garlic is very good for health especially for the sexual lives of married couples. More on kasiat garlic to prolong erection, consider the following article:

WHAT garlic always be removed every time you eat? Now modify your habits are. Because garlic has great benefits for health.

Through some research, garlic declared as one of the remarkable natural medicine. How could I not, in it contains more than 100 biologically useful chemicals and has various properties of antibacterial, antiviral, antifungal, and antioxidant.

Here is a list of some of the properties of garlic have been demonstrated, as reported by the Times of India, on Monday (1/30/2012).

- Studies have shown that eating garlic as much as 600 mg per day can lower cholesterol levels in the body a lot.

- The ability of garlic to fight infection and bacteria makes it an effective remedy for warts and skin problems.

- For owners of the bed problem, garlic can be a solution for you because the content in it as of great afrosidiak. It helps improve blood circulation and helps prolong erections.

- Set the blood sugar levels by increasing insulin release in diabetics.

- Antibacterial properties of garlic and anesthetics can help cure a toothache.

- One of the main spices can also be used as antikembung drugs, antihypertensives, and as a blood purifier.

In the "Book Smart Family" by Edi Sigar and Ernawati, garlic can be a traditional medicine asthma, coughs, and colds. You do this by grinding the garlic, then take water, given a little sugar and honey, then drink.

With combined with other herbs, garlic can also be used as medicine and whitish body odor remover. Can not believe? Try it crushed three cloves of garlic, three factors kencur, two segments of small ginger, five grains of pimento, meeting three key segments, and half a teaspoon of salt. Combine this mixture with 100 cc of water and fruit juice of one lemon. Drink once a week until the grievance is felt is reduced and even disappear.

That's it? There's more of other recipes that involve properties of garlic, this time in order to cope with the skin disease eczema. The trick, grab a key meeting, turmeric, garlic, and sulfur taste. Then mixed and mashed. Later this herb roasted briefly. Warm rub this mixture on the eczema. Good luck!

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Tips for People with Diabetes Can Still Love

For diabetics, it often experience erectile dysfunction that disrupts their sexual life. Here are tips for diabetics in order not to experience sexual harassment.

Diabetes is a progressive disease that can weaken a person's body, when left out of control. Diabetes also can kill the sex life of the sufferer. But there is a way for people with diabetes can still have sex.

Diabetes is a rise in blood sugar that comes from inadequate insulin release, which is referred to as type 1 diabetes. Or the body resistance to insulin effects, the so-called type 2 diabetes.

Unlike type 1 diabetes, which began in childhood, type 2 diabetes begins when an adult and almost always associated with obesity or being overweight. Often, type 2 diabetes can be controlled if the sufferer back to normal weight.

Many doctors happy if their diabetic patients can maintain their blood sugar below 150, or even 180. Although the level is still allows the slow degeneration of the tissues and nerves of the body. The ideal blood sugar levels, ie between 80-125 is the best.

Good sexual function depends on good blood flow and the ability to not only see the sensation, but it has the organs and tissues respond to those sensations.

When high blood sugar levels, cells can not function properly and nerve endings become damaged. This can cause numbness or tingling.

Blood sugar levels are uncontrolled also damage the blood vessels by reducing the ability of relaxation and contraction when needed and increase the risk of atherosclerosis, which in turn damages the blood flow.

These changes can affect sexual life too. Nerve damage can result in decreased sensation in the genitals, which makes it more difficult to become aroused when touched or stroked.

Impaired blood flow generally cause erectile dysfunction in men and lack of lubrication or difficulty achieving orgasm in women. Patients with diabetes also have poorer responses to the drug for erectile dysfunction.

Blood sugar levels are controlled to prevent damage. But requires selection of the right foods, avoid sugar, simple carbohydrates, portion control, and adherence to diabetes medications.

The decrease in sexual life can occur in diabetics. Surely it is so disappointing, so prevention is the key.

If you have diabetes, how to prevent a decline in sexual life is treating some conditions, as quoted from FoxNewsHealth, Thursday (12/22/2011), among others:

1. Arteries
Maintaining healthy arteries can eliminate trans fats from the daily diet. Eat a balanced diet low in sugar and high glycemic carbohydrates also keep the body from producing too many triglycerides, which can clog arteries.

Also, consider reducing the amount of fructose in the diet, because it can increase triglycerides in the response. High blood pressure also reduces the availability of blood to the tissues, because the arteries tend to be rigid.

Note the intake of salt and spend 5-10 minutes each day for relaxation or meditation. It is a proven way to protect against high blood pressure.

2. Nerve
Diabetes and chronic high blood sugar is the biggest cause nerve damage. People with diabetic neuropathy often develops later in life if their blood sugar levels constant uncontrolled.

Then you should eat small meals. Notice also the consumption of alcohol, because alcohol tends to cause uncontrolled blood sugar and produces toxins on the nervous system because the body metabolizes it did not work.

3. Network
The body is designed to move and use. However, modern lifestyles rarely allow many people to do physical activity most of the day.

It can reduce blood flow to the legs and genitals, and put a lot of strain on your lower back. Body should be moving for at least a few minutes every half hour or more.

"If you want to have good blood flow to the genitals, then it must use the genitals for sexual intercourse on a regular basis," says Ian Kerner, author of Good in Bed Guide to Overcoming Premature ejaculation.

In fact, men who have sex at least once a week have a better chance to maintain sexual function because it can thus lead to good blood flow to the genital area.

Diabetes is a serious and chronic illnesses that can affect the body, including sexual health. So to keep in mind that, by controlling blood sugar levels remain within normal range in order to ensure good sexual life.

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The Benefits of Mangosteen Skin To Kill cancer cells

Skin mangosteen benefits, mangosteen fruit is not only when eaten fresh, but the skin of mangosteen also has benefits for health and beauty. The content of antioxidants in the fruit mangosteen including the highest among the other fruits. So that the mangosteen fruit is very good for treating diseases ranging mild to severe.

Mangosteen fruit also called queen of fruits or fruit queen. No wonder, because the nutrients in the mangosteen fruit provide a wide range of benefits for health and beauty. In contrast to other fruit, the mangosteen fruit nothing is thrown away. Even the skin of the mangosteen, pulp exceeds usefulness because it contains the highest antioxidants.

In the skin of the mangosteen xanthone compounds are classified as the highest than other fruit. With xanthone content of 123.97 mg / ml, mangosteen can kill skin diseases and repair damaged cells and protect cells in the body. Xanthones are natural chemical substances that are categorized as polyhenolic compounds that can be used as a substance to cope with various diseases. Xanthones have benefits for treating heart disease, arteriosclerosis (plaque pembulun blood), hypertension and thrombosis.

Skin benefits from mangosteen can help destroy all diseases and improve antibodies in the body. In it there is tremendous power of antioxidants to counteract free radicals. Compared with other fruit, mangosteen peel antioxidant content is also much higher.

Antioxidant content makes the fruit of the mangosteen fruit as anti-cancer dikatakah. Cancers that can be treated with skin mangosteen, among others, breast cancer, blood cancer (leukemia), stomach cancer, lung cancer, colon cancer or colon cancer and liver cancer. Mangosteen peel can be used as chemotherapy drugs and reduce the impact of chemotherapy.

Mangosteen peel is believed also as an anti-asthma, Alzheimer's, acne, dysentery, diarrhea, mouth sores, bronchitis, pneumonia, Parkinson's disease, ulcers, osteoporosis, HIV, uric acid, lower cholesterol, and anti-depressant, suppressing the development of the HIV virus so the virus does not spread extends to other cells.

Xanthones in mangosteen peel also believed to help weight loss because it can stimulate some fat in the body. In addition to mangosteen peel can treat tension on the muscles or joints.

In addition to health benefits of mangosteen peel can also prevent premature aging. Because antioxidants can repair the damaged skin cells. Consumption of herb or juice mangosteen peel can make the skin feel tighter and cleaner. You also will look younger as a super antioxidant role in maintaining and repairing the body cells are damaged and become better. But for pregnant women especially during pregnancy under the age of six months are advised not to consume mangosteen, because it can be harmful to the fetus in the womb.

To that end, if you want your day much better, drink mangosteen juice skin every day to get the benefits for your health and beauty. The trick? Wash fruit mangosteen until clean, then put everything into the blender, including meat, skin and seeds. Puree and add the honey after that. Kemudan ready to drink mangosteen juice.

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Ginger Extract May Fight Prostate Cancer

Ginger extract does have many benefits for the human body. In addition to causing a sense of fresh ginger was also very good for prostate health. Further consider the following article:

Ginger contains many compounds and one compound capable of preventing prostate cancer activity in patients with prostate cancer. This ginger extract had a significant effect in stopping cancer cell growth and induces death of the spectrum of prostate cancer cells.

Ritu Anejadi Professor of Biology at Georgia State University have found that ginger extract can prevent prostate cancer activity of the research results have been published in the British Journal of Nutrition.

Although much research has been conducted to determine the anti-cancer properties in ginger, Professor Aneja choose to take a more holistic approach in investigating the types of molecules involved.

He does not believe that one compound alone can be used as an anti-cancer extracts and assume that the synergistic interaction of components allow scientists to use a smaller amount of extract than using a single chemical substance. Evaluation data show that humans should consume approximately 3.5 ounces of ginger extract in the diet daily to achieve an efficacious effect.

"It may seem easier to examine extracts of plants, but the reality is not so because there are billions of other compounds and derivatives complex in there, and we do not know which ones are good. In addition, we are looking for compounds that are identified are not abundant, but very important and not can be ignored, "says Prof. Aneja as reported from medicalnewstoday, Tuesday (08/23/2011).

The research was spearheaded by Vibhuti 'Simran' Sharma, environmental chemist for Southern Company and one of the students who mentored penelitannya by Aneja.

"I trace a lot of previous research and found some papers on ginger. There's not much research on the extract as a whole, particularly its effect on the prevention of latent prostate cancer is slow growing. Most of the literature focused on only one compound found in ginger," said Sharma.

In his experiments, Sharma found that these cells are most responsive to the extract of ginger is prostate cancer cells, breast cancer cells and cervical cancer cells. Laboratory Aneja then conduct further research on prostate cancer and continue to be assisted by Sharma.

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Vitamin C can reduce skin wrinkles

For friends who want smooth skin and no wrinkles, can try these tips. Namely vitamin C drink in moderation. Because based on the research, vitamin C can make the skin smoother and less wrinkled. More information about the efficacy of vitamin C for skin, consider the following article:

Wrinkles become a major problem that many feared many women. How not to make wrinkles and sagging skin appearance is not prime anymore. Do not worry, wrinkles opponent diligently taking vitamin C.


Reporting from You Beauty, research from the National Health and Nutrition Examination Survey 4025 studied middle-aged women who ate different foods. The research team compared the signs of skin aging them from a diet that has executed more than 24 hours.

The results of the respondents who consume more vitamin C and linoleic acid (unsaturated fatty acids) showed fewer signs of aging. In particular, the consumption of foods that contain lots of vitamin C makes wrinkles less. While getting lonoleat acid intake higher reduction can humidify kulitdan skin atrophy (in which the skin becomes thinner due to loss of collagen).

The research team also examined the women who ate more fat and carbohydrates. They found that these foods can increase the signs of aging.

In this study respondents not take vitamin C in supplement form. Respondents get vitamin C from food.

Natural Vitamin C can be obtained from oranges, strawberries, kiwi and papaya. Whereas linoleic acid can be obtained nuts, flax seeds and tofu. To get these two nutrients in one meal, try eating broccoli and kale. This diet not only helps your skin look young, hair, nails and even mood becomes better.

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Compounds In Capable Turmeric Cure Cancer in Head and Neck

Turmeric is a traditional medicine that has long been used by some people of Indonesia. Apparently it has various properties of turmeric to treat various diseases. One of them cancer. More information about the properties of turmeric to treat cancer see the following article:

Curcumin, a major component of turmeric is widely used in curry spices were able to suppress cell signaling pathways that promote cancer growth in head and neck cancer. Curcumin can work in the mouth of patients with malignant head and neck cancer, and reduce cancer growth.

This research using human saliva and findings have been published on 15 September in the journal Clinical Cancer Research, published by the American Association of Cancer Research.

"Not only affects cancer cells by inhibiting the signal pathway, curcumin also affect saliva by reducing cytokine enzyme, which causes inflammation present in saliva," said Dr.. Marilene Wang researcher at UCLA's Jonsson Comprehensive Cancer Center of the ScienceDaily quoted as saying on Thursday (09/15/2011).

Turmeric is a spice that is widely used in South Asia, East Asia, and Central Asia for cooking and has long been known to have medicinal properties, which have anti-inflammatory properties.

Previous studies have shown that curcumin can suppress the growth of certain cancers. For years, women in India have used turmeric as a topical anti-aging medicine, treat cramps during menstruation and as a poultice on the skin to speed healing of wounds.

"A 2005 study conducted by Dr. Wang and his team showed that curcumin suppresses the growth of head and neck cancer in mice. In animal studies, curcumin is applied directly to the tumor in the form of a paste. Research in 2010 which is also done on mouse cells found that curcumin suppress the growth of head and neck cancer by regulating cell cycle, "said Eri Srivatsan, professor of surgery and the Jonsson Cancer Center researcher who has been studying curcumin and its anti-cancer for seven years with Dr.. Wang.

Curcumin binds to and prevents an enzyme known as an inhibitor of kappa β kinase (IKK) which promotes cancer growth. In this study, 21 patients with head and neck cancer gave saliva samples before and after they chewed two tablets of 1,000 milligrams of curcumin. An hour later, the saliva sample was taken and extracted for measuring protein kinase activity of IKKβ.

Eating curcumin not only make contact with the cancer, but also with saliva, and this research shows that it reduces the levels of cytokines in exacerbating cancer.

"An independent laboratory in Maryland confirmed that the cytokines in saliva promote inflammation and help to feed the cancer. However, the cytokine reduced in patients who chew and curcumin inhibits cell signaling pathways that trigger cancer growth," said Wang.

Curcumin has a significant inhibitory effect, blocking the two triggers the growth of cancers of the head and neck cancers are different. The researchers believe that curcumin may be combined with other treatments such as chemotherapy and radiation to treat head and neck cancer. It can also be given to patients at high risk for head and neck cancer, ie smokers, those who like to chew tobacco, and patients with HPV infection.

To be effective in fighting cancer, curcumin should be used in supplement form. Although turmeric is used in cooking, the amount of curcumin is required to produce a much greater clinical effect. "Expecting a positive effect through eating foods spiced with turmeric is not realistic," Wang said.

The next step for Dr. Wang and his team is treating patients with curcumin for a longer time and see its inhibitory effect can be increased. They plan to treat cancer patients scheduled for the next few weeks will have surgery. They will perform a biopsy before the administration of curcumin and at the time of surgery and then analyze the network to look for differences in the effect.

"There's potential for supporting development of curcumin as a treatment for cancer patients. Curcumin is not toxic, well tolerated, inexpensive and easily available at health food stores. Although this study is promising, it is important to expand the discovery so that more patients to confirm our findings," explains Dr. Wang.

Looking for other ways to treat head and neck cancer is very important because patients often require surgery and miss partially tongue or mouth. Side effects that appear too much, including difficulty swallowing, dry mouth and oral cancer has the potential to have another later on.

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Apparently Most Sitting Hazardous To Health

The results show, the lifestyle is less active or sedentary can increase the risk of chronic diseases even though you have taken the time to exercise.

"If people spend most of his time sitting, despite exercising regularly, they remain at high risk of chronic disease. If they want to add movement in the routine throughout the day, they will feel better and avoid health problems," says John Thyfault, assistant professor of nutrition and physiology from the University of Missouri.

In a recent study, Thyfault and his team found that those whose lifestyles changed from high activity levels (more than 10,000 steps per day) to inactive (less than 5,000 steps per day) higher risk of type 2 diabetes.

According Thyfault, activity that requires a person rarely sits like an invisible influence on someone. However, in the long run it can prevent weight gain.

In a recent article published in the Journal of Applied Physiology, the researchers argue, is less active lifestyle is a major cause of chronic diseases, like diabetes, obesity, fatty liver disease as well. Exercising regularly also may not be enough for those who sit a lot to reduce the risk of this disease.

Several studies have also shown that most of the time spent sitting can lead to risk of death.

"Everyone should try to take at least 10,000 steps every day. No need to be done at once, but do 500 to 1,000 steps every few hours is fairly good," said Scott Rector, an assistant professor of nutrition and exercise physiology from the University of Missouri.

Small changes can increase the number of steps people in their routine activities. "Try to use the stairs rather than elevators, walking toward the desk work friends than by calling them, or spend a little time for a little walk around all day," he added.

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It Turned Out That Soft Drinks Not Good for Health

You are a fan of fizzy drinks ....? It's OK to hell wrote ... just do not mostly. Because if you are too often soft drinks, will disrupt your body's health in the future. What are the effects when an excess of soft drinks ... see the following article:

Soft drinks become a favorite of millions. It was sweet and refreshing. And taste better if taken during hot weather or after lunch.

But what happens if you drink soda very often or even daily? As quoted from Shine on Monday (20 / 6), these four effects of drinking soft drinks too often:

1. Added fat

In the United States, a series of scientific studies show that soft drinks cause obesity or overweight. Many small children, teenagers and even adults have a body fat due to drinking too much soda.

2. Diabetes has had its time

People who drink soda every day have an increased risk of diabetes by two-fold higher than those who rarely or never drink soda.

3. Risk of heart attack

In addition to diabetes, a person who drank soft drinks every day, in four years have affected the risk of heart attacks 40 percent higher than those who did not. Not only that, the bad cholesterol also go up due to excessive consumption of soda.

4. Suffering from various health problems

Soft drinks not only contain high sugar levels, but also caffeine. Some experts say, if soft drinks have become part of the "lifestyle", then the effect will be not much different from illegal drugs. Consequently do not be surprised if there will be the body's vital organs are malfunctioning.

So from now on, perbanyaklah consumption of water at least two liters a day. Replace sodas with green tea or traditional herbal medicine is natural.

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Benefits of circumcision: prevention of HIV and cancer Penis

Male circumcision is proven many benefits. In addition to maintaining penile hygiene, circumcision also serves to prevent transmission of HIV and even cancer. More about the benefits of circumcision see article below:

Sydney, far, the benefits of circumcision in males is always associated with the risk of transmission of Human Immunodeficiency Virus (HIV). Now the benefits of circumcision increased after it was discovered that the penile skin cuts could prevent cancer in that section.

Brian Morris, MD, a researcher from the University of Sydney said the risk of penile cancer in men who are not circumcised is 1:1,000. That number is actually smaller, but still greater than the risk in men who were circumcised yaini 1:50,000.

"Penile cancer is more common in countries that residents rarely circumcised male. But the relationship of circumcision to cancer is not just a kind of trend, there ilmuah reason behind it," said MensHealth.com Morrris as quoted from Saturday (23 / 7 / 2011).

According to Morris, tight skin on the front makes the genitals of men who are not circumcised so difficult to clean. If the pile, the dirt at that section may trigger inflammation or inflammation that is one trigger cancer of the penis.

Another underlying factor is infection Pappoloma Human Virus (HPV), a type of virus that is transmitted through unprotected sex and in women can lead to cervical cancer or cervical. Condition of the closed head of the penis tends to damp, so loved by HPV.

Although HPV infection can be prevented, Morris says that vaccination alone is not enough. The current vaccine can only prevent infection of 2 of about 20 types of HPV, so sometimes it takes other preventative efforts in this regard circumcision.

Even if it chose not to be circumcised, Morris emphasized that men always maintain the cleanliness of the genitals, especially in parts of the closed foreskin (skin covering the glans). How to clean it is to pull the foreskin back, and then cleaned with a shower.

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Benefits of Meditation: The mind becomes calmer and happier

Meditation is proven to be very beneficial for the health of our bodies. With meditation, the mind becomes calmer and the emotion was easy to control. Next we will feel a deeper joy. This can be seen from a study of brain activity change for doing meditation. Further consider the following article:


WASHINGTON - A recent study found changes in brain activity after one of its participants meditate for five weeks.

An artist named Jane Anderson has difficulty in controlling emotions. He tries to do meditation and managed to get a positive impact within a month.

"The experience that I managed to get is a sense of tranquility and a better ability to regulate emotions," said Anderson, as quoted from the New Kerala, on Friday (07/08/2011).

Anderson is an experience that inspired a recent study that found changes in the brain after five week doing meditation activity.

Furthermore, Anderson along with a team from the University of Wisconsin, wanted to know whether changes in brain activity were also found when doing meditation with fewer periods.

At the beginning of the study, according to the University of Wisconsin, each participant wore an EEG, a measure of brain electrical activity. Then each participant was invited to join group meditation training, while another group of participants who were told that they will be trained later.

Participant group meditation sessions are offered two and a half hours in one week, and are encouraged to do more with more meditation.

Participants who had meditated showed better activity in the left front of the brain, which creates a feeling of calmness, than the group that did not perform the activity.

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Why do people feel tired?

Beware if you often feel tired. Because you could be suffering from one disease. Could it just kind of a vitamin deficiency or even you have diabetes. More information please refer to the following article:

Often feel tired? It could be the cause not because of too many tasks at work or daily activities of the solid.


According to Neil Shulman, author of 'Your Body's Red Light Warning Signals', as quoted from the women's health, fatigue may be caused by saturation and pressure in psikis.Neil also explained, feeling tired a sudden and excessive can also be a symptom of a disease. Here it is the most common causes of fatigue.

Lack of Vitamin B12

Vitamin B12 is in charge of maintaining the activity of red blood cells which carry oxygen in the blood. Low levels of vitamin B12 to make the body weak and lackluster. This condition also causes stomach pains, heartburn. If left too long, there will be tingling in hands and feet, lack of balance, memory by and confusion.

This vitamin is widely available in animal protein, such as cow's milk, eggs, meat and fish. For the vegetarians, do not be afraid of not getting enough B12 intake, you can get it from soy milk.

Depression

"Fatigue is one sign you're depressed," said David Mischoulon, psychiatric staff of the Massachusetts General Hospital, as reported by health. About 12 million adults worldwide suffer from depression. In women, the risk of depression could be higher by 20 percent compared to men. To overcome this, sempatkanlah holiday, with aroma therapy, spa or exercise.

Less Fluid

If the body fluid deficiency or dehydration, can result in delays throughout the working organ in the human body. As a result, reserves of energy in the body decreases and causes the affected organ performance. This condition causes symptoms of weakness and fatigue the body.

Inadequate intake of body fluids. You can be inadequate by drinking eight glasses of water a day, eating vegetables and fruits high in water and fiber. Binding function of fiber intake of fluids so that the water last longer in the body.

Diabetes

Body of fatigue often experienced by diabetics. Cause, when high blood sugar levels, glucose is automatically removed from the body through urine. As a result, the cells in the body lacks the energy that makes it not work properly.

Sue explained McLauhlin, president of health care from the American Diabetes Association, diabetes is easy thirsty, causing him to drink plenty of water. This condition makes it always the urge to urinate, especially at night so sleep was disturbed activity. Lack of sleep also can lead to fatigue.

For people with diabetes, it is very important to check blood sugar levels periodically Dalan. Keep your food intake, exercise regularly, and live a proper diet. Starting also with excess body weight and stay away from soda drinks.

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Why did the vegan actually at risk of heart disease?

Many who believe that diet foods and animal derivatives safe for heart health. But the fact that a vegan diet are at greater risk of heart attack. Further consider the following article:

Hangzhou, China, The vegans are people who do not eat animal products. But such a pattern is not necessarily good, because they do not eat animal products at all even at risk of heart disease.

Why is that?

For information, unlike vegan vegetarian diet. People who do not eat meat vegetarian diet, vegan diet while those who did not consume any animal products including dairy and eggs.

According to a study published in the Journal of Agriculture and Food Chemistry, vegan lifestyle can increase the risk of blood clots and hardening of the arteries, which both can cause heart attacks and strokes.

The study was conducted in Hangzhou, China, based on review of dozens of articles published in biochemistry vegetarian for 30 years.

While the meat eaters have an increased risk of disease
cardiovascular higher than vegetarians, but this should not be the same for the vegan.

The study notes that the vegans tend to have blood levels of homocysteine ​​(an amino acid associated with risk of coronary heart disease) and decreased levels of HDL (high density lipoprotein or good cholesterol), both of which can increase the risk of heart disease, as reported by the Independent, Friday (8 / 4 / 2011).

Vegan diet eliminates all meat and animal products including eggs, milk and cheese, tend to lack essential nutrients such as iron, zinc, vitamin B12 and omega-3 fatty acids, which can reduce the risk of disease
heart.

Omega-3 fatty acids have been shown to reduce the risk of arrhythmia or abnormal heart rate, slow the rate of plaque buildup and lower blood pressure.

Therefore, the results of this study recommends that vegetarians and vegans to meet the nutritional intake by eating a good source of food or nutritional supplement, although not eat meat.

Sources of omega-3 fatty acids a good example there are a lot of salmon and nuts, while vitamin B12 is found in seafood, eggs and fortified milk (including soy milk).

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Benefits of Yoga for lowering high blood pressure and cholesterol

Yoga is proven beneficial for human heart health. By practicing yoga regularly can normalize the heart rate and reduce the occurrence of stroke. This could be a new hope in heart disease treatment world. More information about the benefits of yoga, see the following article:

NEW ORLEANS - A study proved that Yoga has been proven to lower high blood pressure and cholesterol levels. It also conducted regularly Yoga can reduce heart attacks.

The first study of Yoga is to examine the benefits of Yoga in atrial fibrillation, a problem which is the major cause of stroke and the most common in older people. In addition to halving the fibrillation, the study found that yoga also reduces symptoms of anxiety and depression associated with the condition.

"This finding is important because many conventional treatment strategies for atrial fibrillation that include invasive procedures or medications with undesirable side effects," said Dr. Dhanunjaya Lakkireddy, a professor at the University of Kansas Hospital in Kansas City, Kansas, who led the study.

He presented his findings at the annual meeting of the American College of Cardiology held in New Orleans. The study involved 49 patients with heart rhythm disorders that have no physical limitations and no previous experience with Yoga.

Launched by Reuters on Sunday (04/03/2011) they were examined through an irregular heart rate measured during the six months by researchers at the hospital.

During the first three months, patients are allowed to participate in physical activities they like. For the remaining three months, they undergo a program that involves yoga breathing exercises, yoga postures, meditation and relaxation.

Forty-five minute sessions of yoga with certified professionals held three times each week, and patients are encouraged to practice yoga every day session at home. On average, volunteers who follow this Yoga can memenimalisir irregular heartbeat in half, while also significantly reduced depression and anxiety scores and increased scores in physical functioning, general health, vitality, social functioning and mental health.

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Eat Fruits skin It Together

Apparently eating fruit with the skin are many health benefits for our bodies. But not all fruit should be eaten with the skin. What are the good fruits eaten with the skin, consider the following article:

Not all fruits should be peeled before eating, because sometimes the highest nutrient content actually contained in the skin so unfortunately that are removed. Some pieces even better eaten with the skin.

This type of fruit should be eaten with the skin directly are as follows, as quoted from Bolohealth, Monday (28/03/2011).


1. Apple
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.

2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.

3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.

4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.

5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.

6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.

7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.

8. Plum
Plum skin with colors ranging from red, purple or blue-black contains more fiber than the flesh. Her skin also contains a phytonutrient, a compound that helps absorption of iron in the body.

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Why More Men Than Women Hold Osteoporosis?

Osteoporosis can affect anyone and indeed both men and women. But a higher female ratio than men. What are the causes of male osteoporosis are more resistant than women?

Statistics show that 1 in 3 women over the age of 50 years will suffer a fracture due to osteoporosis, while in men the ratio was 1 of 8 men.

When osteoporosis bones become weak and easily broken due to missing density. But the loss of bone density is different between men and women.

There are several factors that influence the ability of men to be more resistant to osteoporosis than women, as quoted from the LIVESTRONG, Saturday (03/12/2011), namely:

1. Men do not experience the hormonal changes such as women
Within 5-7 years after menopause women will experience hormonal changes such as reduced estrogen levels that cause loss of bone mass with high speed. Because men do not experience the hormonal changes they do not lose bone density as quickly as women.

2. Men have larger skeletons
Additional factors that make men more resistant to osteoporosis is the size. The man known to have a larger skeleton that takes much longer to develop low bone density or osteopenia.

3. More rapid accumulation of bone mass in men
Most males reached peak bone mass is greater than the female. Accumulation of bone mass in men who happen faster and sooner it can reduce your risk of osteoporosis.

Still does not mean men free from osteoporosis, only slightly lower risk than women. To improve health and prevent loss of bone density can be achieved through proper diet and increasing physical activity, especially weight training.

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Benefits of tomatoes to prevent heart disease, osteoporosis and cancer

Apparently tomatoes are very beneficial for our heart health .Beside that, tomatoes can also prevent cancer, as well as other major diseases. Especially the more mature tomatoes. So eat more tomatoes if you want avoid severe disease. Further consider the following article:

Red tomatoes and fresh herbs can not only be used as a complement cuisine but also can be used as drugs to combat various diseases. In fact, cooked tomatoes more beneficial than raw tomatoes.

Scientists from the National Centre of Food and Safety in Illinois revealed that eating tomatoes can help reduce the risk of cancer, osteoporosis and diseases
heart.

Not only fresh raw tomatoes, cooked tomatoes or a mixture of food turned out to give more benefits.

According to scientists, fresh red vegetables are the source of foods containing lycopene (a powerful antioxidant) majority. And unlike other fruit or vegetable, the content of antioxidants in tomatoes are potentially more after cooking.

The scientists explain that nutrition has a protective mechanism that may help prevent inflammation and blood clotting.

"Utilizing the tomatoes and tomato products may be one simple and effective strategies to help people increase their intake of vegetables, which causes an increase in diet as a whole and ultimately better health," explained Dr. Britt Burton-Freeman and and Dr. Kristin Reimers, who conduct research, as reported by Dailymail, Saturday (03/05/2011).

According to Dr Reimers, this study underlines the link between eating tomatoes and reduce the risk of cancer, heart disease and other health disorders.

"The evidence also shows that consumption of tomatoes should be recommended because of the nutritional benefits and because it is simple and effective strategies to increase vegetable intake as a whole," added Dr Reimers.

This research report has been published in the American Journal of Lifestyle Medicine.

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9 out of 10 cases of hypertension caused by hereditary factors

Hypertension is the highest cause of death in addition to heart disease. Well for friends vigilant with this hypertension. This time I wanted to share about the causes of hypertension. By knowing the cause of it, hopefully we can avoid the occurrence of complications due to hypertension. Further consider the following article:

Hypertension or high blood pressure is known to be a derived condition. As many as 9 out of 10 people who suffer from hypertension due to hereditary factors proved.

"About 90-95 per cent or 9 out of 10 patients with hypertension due to hereditary factors, so it means a reduced talent already there," said Prof. Dr. Dr. Jose Roesma, SpPD-KGH in the event of The 5th Scientific Meeting on Hypertension 2011 in the Ritz Charlton Hotel, Jakarta Saturday (02/26/2011).

Professor Jose said this talent could be from parents, uncle, grandfather, grandmother or aunt and will appear or if the situation develops and supports the surrounding environment. Because these transcription factors can not be avoided, then this environment to be maintained for example maintain weight, not eating too much salt and exercise so as not to become hypertensive.

"Hypertension is usually silent or do not have symptoms that appear, sometimes after 5-10 years feels new or existing complications," said Prof. Jose.

An estimated 76 percent of cases of hypertension in the community that have not been diagnosed, in this case one does not know that he suffered from hypertension. This is because hypertension does not show any symptoms or complaints so often referred to as the silent killer.

The high prevalence of hypertension allegedly closely associated with lifestyle, stress levels, eating patterns, especially in terms of salt consumption and physical inactivity. Based on 2007 data Riskesdas known almost a quarter (24.5 percent) of Indonesia's population aged over 10 years of eating a salty meal times or more each day.

"If someone already has high blood pressure will have to change lifestyles and also taking the drug. Because if not in 10 years just select the heart, stroke or dialysis," said Prof. Dr. MA Roesli Ruly, SpPD-KGH.

Somewhat normal blood pressure 120/80 and said if the value of high blood pressure if its value is 140/90. And if the pressure between 120-140 for systolic and 80-90 for diastoliknya, then called prehypertension. People who prehypertension should be careful and keep the pattern of his life so as not to cause complications.

Prof. Rully revealed in measuring blood pressure should also be done right, like in a sitting position, not out smoking, not drinking coffee out, not after exercise, not full bladder condition and has been calibrated tools.

"For that measure blood pressure is important and should be done regularly and properly. We encourage all people know how much blood pressure has, just like when he knows what blood type," said Prof. Rully.

The public should know that hypertension is a serious medical condition, can cause complications and should not be overlooked. Thus check blood pressure regularly and correctly.

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This is the efficacy of red ginger to treat impotence

Red Ginger has long used human ancestors to treat various diseases. One is to prevent and treat impotence. More on efficacy of red ginger to treat impotence, see the following article:

Red Ginger Prevent Impotence

Who is not familiar with ginger? One of the distinctive aroma seasoning that is not only believed to make the dish even more delicious, but also could be an alternative drug. Red Ginger is one of them. Hmm .. yes to any medication?

Ginger or commonly known by the Latin name Zingiberaceae appeared to have several types. One of them is Zingiberaceae officinale Rose, better known by the name red ginger. Maybe some people do not know this type of ginger.

When viewed at a glance, no different from ordinary ginger used for cooking. It's just smaller than regular ginger. Ginger color is pink to dark, I wonder if given the nickname red ginger. Common ginger with red ginger have similar content but with different concentrations.

Red Ginger is often used as a mixture of traditional medicine. This is because the aroma and the taste is more spicy than regular ginger. If the red ginger is used for cooking, it will ruin the flavor main dishes trersebut.

Red ginger oils contain high. Consisting of zingeberin, kamfena, zingebern, gingeral, and also shogool. In addition, acidic red ginger aksolat, gingerin, malic acid, and organic acids. Red Ginger is known efficacious as a laxative, antirheumatic, and medicines cold.

In addition, red ginger can also treat sore throat, back pain, relieve asthma, treat muscle pain, warms the body, appetite enhancer, and prevent colds. Therefore, all people who drink red ginger will feel more refreshed and also to arouse sexual. Because of heat and warmth to make blood vessels more open and blood flow to be smooth. In other words can overcome erection problems or prevent impotence.

Although the red ginger is good enough to treat some types of diseases, but for those suffering from ulcer disease should be careful. Gingerol content of its high heat can make the stomach and irritated. Thereby increasing the patient with chronic gastritis.

In China, red ginger is used as a natural Viagra, stimulates the release of breast milk, encourage the production of lymph, to maintain immunity, prevent sterility and strengthen the resilience of sperm. Farnesal element contained in this plant is also able to prevent the aging process because it stimulates skin cell regeneration.

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What is the cause of a sudden heart attacks

What is the cause of a sudden heart attack? Hearth attack is the cause of death is often experienced by humans today. What are the signs when we are exposed to a sudden heart attack? Consider the following article:

Heart attack or also known as myocardial infraction is sudden death of heart muscle from a sudden obstruction in the coronary arteries due to blood clotting.

Blockage of this artery takes blood and oxygen from the heart muscle that causes the heart muscle injury. Injury to the heart of this cause chest pain and a painful sensation. If blood flow to the heart muscle is not restored within 20-40 minutes can cause death, as quoted from Medicinenet, Tuesday (08/04/2009).

There are several causes
heart attacks, among which:

High cholesterol levels
High cholesterol levels will accelerate the process of atherosclerosis that is a blockage of blood vessels. Cholesterol levels for adults should be no more than 200 mg / dl. Foods that can cause high cholesterol, namely seafood, egg yolks, milk and ice cream saturated.


High blood pressure
Based on WHO data normal blood pressure in adults is 140/90 mmHg. People who have high blood pressure at higher risk of heart attacks and strokes.

Smoking habits
Smoking can cause heart attacks because of accelerating atherosclerosis because of irritation in the walls of blood vessels that accelerate cholesterol, ease of developing blood clots that can clog blood vessels and lower levels of good cholesterol.

Lack of exercise
Regular exercise can reduce your risk of heart attack, because it can facilitate the intake of oxygen and blood throughout the body.

Excessive coffee drinking habits
Excessive coffee drinking habits of more than 4 cups a day can trigger the occurrence of suspected heart disease. Based on research conducted in Costa Rica are the people who frequently consume more than 4 cups of coffee a day had a risk of heart disease two-fold compared with people who do not consume or just one cup a day.

Fatigue
physical and mental fatigue can trigger various chronic diseases, such as digestive disorders, cardiovascular system disorders and decreased stamina. Tired body condition coupled with the continuous consumption of cigarettes and various supplements and beverages that contain ginseng and caffeine can aggravate the situation which resulted in someone having a heart attack.

So, to avoid the attack of heart disease should set a healthy lifestyle and get used to exercise regularly and stop smoking.

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