Wednesday, January 5, 2011

The healthy tips today : Drinking tea is More Healthy than Water

Good news for you fans of tea .... it turned out to have tea on a regular basis a lot of benefits. Besides it can prevent cancer ... also have other positive effects. Now more about the benefits of drinking tea .. see the following article:

Drinking three cups of tea or more a day is as good as drinking water in large quantities and were also more beneficial to health.

The results published in European Journal of Clinical Nutrition is certainly breaking the previous opinion that the tea can cause dehydration.

"Not only can quench the thirst as well as plain water, tea may also prevent heart disease and cancer," says nutrition expert from the UK, Dr Carrie Ruxton.

Dr Ruxton, and colleagues from Kings College in London conducted a study on the health effects of tea consumption. They found that drinking tea as much as 3-4 cups per day can keep us from heart attacks and the fight against cancer. Another benefit that prevents tooth decay and strengthen bones.

Experts believe flavonoids are the key substances in the tea that can make healthy bodies. Polyphenol antioxidants that can be found in some foods and plants, including tea leaves, is useful to prevent the destruction of the cell.

Dr Ruxton added: "Drinking tea trully better than drinking plain water. Water is function to replace fluids in the body. But tea has another advantage that is not only replace fluids, but also contains antioxidants that are good for the body,"he told BBC News.


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