Friday, June 1, 2012

10 reasons to limit the consumption of fructose


1. The fructose are in the liver, and can not be used for energy by its own cells of the body. It is therefore not only useless for the body, but also an amount of toxin is high enough, because the task has the guts to get rid of, especially with the transformation into fat and sending the fat in adipocytes.

2. Liver damage and excess fructose leads to insulin resistance in the liver and fatty liver. In fact, fructose same effects on the liver than alcohol (ethanol), which is already known as a liver toxin.


3. Fructose reacts with proteins and fatty acids in the body 7 times glucose. This reaction leads to AGE (advanced glycation end products) to the left, oxidative damage to our cells to create and ultimately lead to or contribute to inflammation and a variety of chronic diseases.

4. Fructose increases uric acid production, which, more than, gout, kidney stones can cause or exacerbate hypertension and precipitate.

5. While most use of the cells of your body can not fructose as an energy source, the bacteria of the intestinal flora imbalance and fructose than to bacterial growth and the growth of pathogenic bacteria to promote.

6. Partly as a result of the damage caused, dyslipidemia chronic liver than fructose, which means that the blood lipid markers to indicate numbers, which have a tendency to a foreign exchange of cardiovascular disease to show.

7. The fructose causes leptin resistance in a hurry. Leptin is a hormone that controls appetite and metabolism at a normal weight under control. The leptin-resistant individuals tend to be fat and overweight really easy to get.

8. Too much fructose alone can lead to all the problems associated with the metabolic syndrome (diabetes, obesity, heart disease, ...).

9. The tumor cells grow and reproduce very well with fructose as an energy source.

10. Too much fructose also affects the function of the brains, particularly with regard to the regulation of appetite. Also has been shown to affect the memory in rats.


2 comments:

Catherine said...

I agree with your reasons why we should not consume foods with fructose. Those health problems we can get for consuming fructose is a great evidence why we should stop taking those foods.

Dario McNut said...

Scientists have also discovered that taking nutrients beyond the recommended doses will actually negate their expected health benefits, as is the case with vitamins and minerals. Higher quantities of nutrients can even prevent effective absorption and increase the risk for toxicity.
full prosolution review here

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